Get enough exercise: Regular physical activity helps improve oxygenation of the brain, which is vital for synaptic formation and growth.Exposure to dangerous chemicals such as heavy metals and pesticides can also have detrimental effects on the brain. Avoid drugs, alcohol, and other neurotoxins: Drug use and excessive alcohol consumption have been linked to the deterioration of synapses (the connections between neurons).
Avoid stress: Research has found that stress can have detrimental effects on areas of the brain associated with memory, including the hippocampus.Use memorization techniques: Rehearsing information, employing mnemonics, and other memorization strategies can help combat minor memory problems.Get enough rest: Research has also found that sleep plays a critical role in learning and the formation of new memories.Take a mental picture: Systematically trying to make a mental note of things you often forget (such as where you left your car keys) can help you remember things better.Test yourself: While it may seem like studying and rehearsing information is the best way to ensure that you will remember it, researchers have found that being tested on information is actually one of the best ways to improve recall.Group it: Information that is categorized becomes easier to remember and recall.Repeat it: Repetition helps the memory become encoded beyond your short-term memory.For instance, if you associate a person you just meet with someone you already know, you may be able to remember their name better. Attach meaning to it: You can remember something more easily if you attach meaning to it.Write it down: The act of writing with a pen and paper helps implant the memory into your brain-and can also serve as a reminder or reference later on.
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